Four horsemen of relationships

Four horsemen of relationships

Understanding the 4 Horsemen of Relationships Tips for a Happier Connection Building a strong and healthy relationship is like tending to a garden. You need to nurture it with care, attention, and understanding. But just like weeds can threaten a garden’s...
Gestalt Therapy?

Gestalt Therapy?

Yes! Gestalt therapy! “Gestalt therapy? What’s that?” you might wonder… Let me try to explain that without getting too technical. Everything you interact with influences you, just as you influence everything you interact with. Think of this mutual influence as a...
Emotionally Focused Therapy

Emotionally Focused Therapy

What is EFT couples therapy? Emotionally Focused Therapy (EFT), sometimes called Emotionally Focused Couples Therapy (EFCT), focuses on the improvement of the connection between partners. It is a very effective treatment method; more than 71% of couples find that they...